Arthritis

Understanding Arthritis in Ayurveda

In Ayurveda, arthritis is commonly referred to as Sandhivata, caused by an imbalance in Vata Dosha. When Vata increases in the body, it leads to dryness and degeneration in the joints, resulting in pain and stiffness. Factors contributing to arthritis include:

• Poor digestion (leading to toxin accumulation or Ama)
• Lifestyle factors such as lack of exercise or excessive physical strain
• Genetic predisposition

Ayurvedic treatment focuses on balancing Vata Dosha, detoxifying the body, and strengthening joints to manage arthritis effectively.

Ayurvedic Treatment for Arthritis

1. Herbal Remedies:
   • Ashwagandha: Reduces inflammation and strengthens muscles and joints.
   • Guggul: Improves joint mobility and reduces swelling.
   • Shallaki (Boswellia): Alleviates joint pain and enhances flexibility.
   • Triphala: Detoxifies the body and promotes overall joint health.
2. Dietary Recommendations:
   • Anti-Inflammatory Foods: Include fresh vegetables, whole grains, nuts, and seeds.
   • Warm and Nourishing Foods: Consume soups, stews, and foods cooked with warming spices like turmeric, ginger, and black pepper.
   • Avoid Cold and Processed Foods: Reduce intake of raw, cold, and heavy-to-digest foods.
3. Detoxification (Shodhana):
   • Panchakarma therapies like Basti (medicated enema) and Virechana (purgation) remove toxins and balance Vata Dosha.
4. External Therapies:
   • Abhyanga (Oil Massage): Regular massages with medicated oils like Mahanarayan Taila or Dhanwantharam Oil reduce stiffness and improve circulation.
   • Kizhi: Herbal poultices applied to joints provide relief from pain and inflammation.
5. Yoga and Physical Activity:
   • Gentle yoga poses such as Vrikshasana (tree pose) and Bhujangasana (cobra pose) improve flexibility and reduce stiffness.
   • Regular movement helps maintain joint health and prevents further degeneration.

Benefits of Ayurvedic Treatment for Arthritis

• Reduces joint pain, inflammation, and stiffness naturally
• Improves mobility and flexibility
• Detoxifies the body to remove toxins and promote joint health
• Strengthens bones, muscles, and connective tissues
• Enhances overall energy and well-being

Preventive Care for Arthritis with Ayurveda

• Adopt a Balanced Diet: Focus on anti-inflammatory and easily digestible foods.
• Stay Active: Engage in light exercises or yoga to maintain joint health.
• Use Herbal Support: Incorporate Ayurvedic herbs under expert guidance.
• Detox Regularly: Use Panchakarma therapies to prevent toxin buildup.
• Protect Joints: Avoid activities that put excessive strain on joints.