How to Treat Skin Diseases Naturally with Ayurveda?

Introduction: Ayurveda & Skin Health

According to Ayurvedic principles, skin conditions are caused by imbalances in the three doshas-Vata, Pitta, and Kapha.

According to doshas, your skin is,

• Vata: Dry and cracked skin
• Pitta: Sensitive towards acne and freckles
• Kapha: Normal or oily skin

A good circulation of blood is required for healthy skin. Ayurvedic remedies for skin problems include cleansing (Shodhana), renewal (Rasayana), and nutrition to restore the natural glow of the skin.

Common Summer Skin Issues & Their Causes

1. Heat Rash (Miliaria) & Prickly Heat: When the sweat is trapped in the skin can cause heat rash. Heat rashes can cause itching.

• Miliaria crystallina is the most mild kind of heat rash. It occurs when the opening of the sweat tract on the skin’s surface becomes clogged.
• The most common form which causes red bumps is Miliaria Rubra (Prickly heat).It causes itching in the affected area.

Causes of Heat rash and Prickly heat:

• The body produces more sweat in summers to stay cool. This sweat gets trapped in the skin and causes rashes.
• Physical activity leads to excessive sweating which causes rashes.

2. Dry Skin in Summer: Heat and sun exposure can dehydrate the skin and cause dryness.

Causes of Dry skin:

• UV radiation affects the skin barrier which results in moisture loss.
• Air conditioning lowers humidity and makes the skin dry.

3. Sunburn & Pigmentation: Overexposure to the sun’s damaging UV rays can result in sunburn, redness, peeling, and uneven pigmentation.

Causes:

• Unprotected UV exposure.
• People with fair skin are more subjected to sunburn because they have less melanin.

4. Acne Breakouts in Hot Weather: Acne outbreaks, bacterial development, and blocked pores are caused by increased oil production brought on by heat and humidity.

Major causes are:

• Excess sweating.
• Frequent touching the face.
• Wearing make-up that clogs pores.

Ayurvedic Treatment for Heat Rash & Prickly Heat

• Natural Remedies for Heat Rash
  1. Use Aloe vera gel twice a day. It will help in cooling the skin and reducing the inflammation.
  2. Mix Multani Mitti with rose water and apply this mask. It will soothe your sensitive skin.
• Herbal Baths for Prickly Heat Relief
  1. Boil some Neem leaves and add turmeric powder into your bath water. It will help in reducing rashes and prevent infections.
  2. Boil Basil leaves and add Aloe Vera Gel to your bath water to calm the skin.

Best Ayurvedic Medicines & Herbs for Prickly Heat

• • Cooling Ayurvedic Herbs for Skin Issues
    • Sandalwood has calming and cooling properties. It will reduce the heat rashes. Use sandalwood paste in the affected area.
    • Aloe vera gel helps lessen the redness and discomfort brought on by prickly heat.
• Ayurvedic Medicine for Prickly Heat
  • An Ayurvedic medicinal ghee called Panchatikta Ghrita helps cleanse and detoxify the blood.
  • Gandhak Rasayan is an Ayurvedic medication with a sulfur base. It lessens the discomfort and itching brought on by prickly heat.

Ayurvedic Treatment for Dry Skin in Summer

• Herbal Moisturizers for Dry Skin
  • Mix Aloe vera gel with coconut oil and apply it daily.
  • Make a paste of Raw milk and turmeric and apply.
  • Apply some Desi ghee on your dry patches. It will hydrate your skin internally.
• Sun Protection with Ayurveda
  • Take some Aloe vera gel and mix with sandalwood powder and your sun protection mask is ready. Apply it before going out.
  • Mix turmeric with cold milk and apply before bedtime.
  • Drink coconut water daily for hydration.

Ayurvedic Skincare Routine for Healthy Skin

• Morning Routine:
  • Take a glass of warm water and add lemon or honey into it. Drink it in the morning daily.
  • Make these cleansers as per your skin type: Raw milk for dry skin, Rose water with sandalwood for oily skin and Neem and turmeric cleanser for combination skin.
  • Take 2 tablespoons of besan, add turmeric and milk to make a paste. Apply this paste to remove dead skin.
• Night Routine:
  • Wash your face with herbal cleanser. Use Multani Mitti and turmeric paste to clean your face.
  • Use Kumkumadi Tailam to massage your skin.
  • Apply some ghee under your eyes to prevent dark circles.

Ayurvedic Diet for Clear & Glowing Skin

• • Foods to Eat:
    • Hydrating foods: Coconut water, Cucumber, watermelon, Aloe vera juice.
    • Ayurvedic foods for skin: Amla, Neem, Turmeric.
    • Herbal teas: Turmeric & Ginger Tea, Chamomile Tea.
• Foods to Avoid:
  • Spicy and oily foods
  • Processed foods like snacks.
  • Alcohol
  • Non-vegetarian foods like red meat

Best Ayurvedic Oils for Skin Protection & Hydration

Top Ayurvedic Oils for Skin Care,

• Kumkumadi Tailam is best for Glowing skin.
• Coconut oil to hydrate the skin.
• Neem oil is best for acne-prone skin.

Conclusion: Get Natural & Effective Ayurvedic Skin Treatment at Ayur Khyati

We provide authentic Ayurvedic therapies that are specific to your skin type. Whether you’re searching for heat rash ayurvedic treatment or want an ayurvedic diet for clear skin, our expert will provide you with the best treatment and advice for clear and healthy skin.

Book your appointment today by calling us at +91 9988338782 or you can mail us at info@ayurkhyati.com and allow your skin to reflect health and beauty.