How Climate Affects Skin and Hair: Ayurvedic Tips to Stay Healthy All Year

Introduction

The state experiences a broad range of temperatures and weather patterns all year long.

• In Summers, excessive heat stimulates Pitta dosha which results in dehydration, heat rashes, sunburn and hair loss.
• In Humid Monsoons, excessive moisture increases Kapha and Vata dosha. It results in slow digestion, muscle pain and skin infections.
• In Winters, Cold and dry weather raises Vata dosha which causes dry skin and hair.

Common Skin and Hair Issues in India’s Climate

Dry Skin and Itchiness in Summer

India’s summers are exceptionally hot and dry. It causes a lot of moisture loss from the skin which results in dry skin and itchiness in summers.

Major causes of dry skin are:

• Sun and heat damage the skin barrier, leading to dryness.
• India’s mineral-rich water removes natural oils from the skin.
• Air conditioning causes dry skin.

Fungal Infections During Monsoon

Fungal infection grows in India in monsoon season because of high humidity. They are caused by a variety of fungi that like warm and wet surroundings.

Major causes of fungal infections are,

• Wearing wet clothes.
• Poor air circulation.
• Sharing your personal items like towels.

Hair Fall and Dandruff

Pollution, excessive sweat and excessive oil production, all these factors make the scalp more vulnerable to fungal infections and dryness. It results in hair loss and dandruff problems.

Causes of Hair fall and dandruff:

• India’s hard water can weaken your hair which leads to hair fall.
• In some places like Surat excess humidity will make your scalp oily which leads to dandruff issues.
• High level of dust and pollution

Ayurvedic Solutions for Seasonal Skin and Hair Issues

Herbs like Aloe Vera, Neem, and Amla

• Aloe Vera will hydrate your skin. Use aloe vera gel in your hair masks to nourish your hair.
• Neem will prevent dandruff and scalp infections.
• Amla is rich in Vitamin C which helps to strengthen your hair roots. It also prevents premature greying and gives you healthy skin.

Seasonal Diet Recommendations

• Summers- Cooling and hydrating foods: Buttermilk, coconut water, cucumbers and watermelon keeps you hydrated in summers. Avoid consuming fried and spicy foods.
• Monsoon- Detox and immunity boosting foods: Have turmeric, ginger tea, karela to detox your body. Avoid street foods.
• Winters- Nourishing foods: Consume foods like almonds, desi ghee and dates to keep yourself warm in winters. Do not consume cold foods like ice-cream or cold meals.

Oils and Ubtans for Natural Care

• Hair Oils:
  • Use Bhringraj oil to strengthen hair roots. Massage this oil on roots properly before washing your hair.
  • Use Coconut oil for deep conditioning of hair.
• Ubtans:
  • Make a paste of Sandalwood powder, rose water and turmeric. Apply it on your face for glowing skin.
  • Take Multani mitti, neem powder and lemon juice. Mix them together and apply if you have oily skin.
  • For dry skin, mix gram flour, honey and milk together to make a paste. Apply on the face and wash it off after 10 minutes.

Year-Round Ayurvedic Skincare and Haircare Routine

Follow ayurvedic routine to maintain healthy skin and hair throughout the year,

• Start your day by doing oil pulling to detoxify your body. Take 1 tablespoon of oil in your mouth and move it around your mouth and spit it in the trash after 10 minutes.
• Massage your hair gently with warm oil for the nourishment of your hair.
• Clean your face with rose water before going to bed.
• Apply some ghee on lips for moisturization.
• Use a wooden comb to improve blood circulation in the scalp.

External Applications for Healthy Skin and Hair

• Neem powder + multani mitti + honey to control acne.
• Mashed banana + Milk for dry skin.
• Amla powder + yogurt + Hibiscus and make a paste and apply on your hair to control hair fall.
• Take neem paste + curd + lemon juice to treat dandruff.

Ayurvedic Tips for Hair Care Based on Dominant Dosha

• Vata (Dry skin and hair): Always use warm oils to massage your hair. Your skin and hair are more prone to dandruff. Use hydrating ubtans with milk or honey.
• Pitta (Sensitive skin and scalp problems): Avoid spicy foods. Wash hair with amla water.
• Kapha (Oily skin and dandruff issues): Use lighter oils like coconut for hair massage. Consume warm foods like ginger tea.

 

Final Thoughts: Stay Radiant with Ayurvedic Balance

India’s intense weather can be harsh on skin and hair, but with the correct Ayurvedic practices, you can naturally keep them healthy all year.

You can protect your skin naturally from India’s weather skin problems by adjusting your routine to match the seasons and utilizing nourishing herbs. Similarly by following a healthy, mindful diet and hair fall remedy in Ayurveda, you can deal with dandruff, hair fall and other hair problems. Stay consistent and believe in Ayurveda solutions. It will guide you to get glowing skin and healthy hair all year long.