Table of Contents Introduction: Why Salt Choice Matters for Your Health What is Sendha Namak (Rock Salt)? What is White Iodized Salt? Nutritional Comparison: Sendha Namak vs White Salt Health Benefits of Sendha Namak Health Disadvantages of White Salt The Iodine Dilemma: Why White Salt Still Matters Balanced Approach: How to Use Both Ayurveda’s Perspective...